Author name: Microsalt

Sodium in food isn’t always bad news. It can also be essential to vital chemical and biological processes that protect health and promote flavor and texture.

Americans tend to overindulge in high-sodium foods during the holidays. This year, enjoy a healthier celebration with these salt-smart tips from the FDA.

Sodium content and the terms used to describe it can hide harmful amounts of salt in food and drinks. Read our guide to raise your awareness.

Americans consume about twice as much sodium as they should, much of it from processed and frozen foods. Here’s how to help them make healthier choices.

School is where children get most of their salt. Learn how the USDA and other organizations are limiting sodium in school meals.

This football season, ditch the salty junk food for low-sodium, healthier game-day snacks.

Ketogenic diets have been with us for a very long time. This old approach can shape a healthier future when health risks and new sodium technology are considered.