With proper nutrition, athletes can hit peak performance and recovery. And it’s all just a matter of striking the right balance.
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All you need to know about MicroSalt®
Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found.
Excess sodium doesn’t just cause high blood pressure. It can also lead to cognitive issues that affect academic performance. Here’s what students need to know.
Want a delicious November feast that won’t harm your health? Read our guide for the healthy way to a grateful plateful.
All you need to know about MicroSalt®
With proper nutrition, athletes can hit peak performance and recovery. And it’s all just a matter of striking the right balance.
Cutting 1 teaspoon of salt from your diet each day can lower your top blood pressure reading just as much as a typical hypertension medication, even if you don’t have high blood pressure, a new study found.
Excess sodium doesn’t just cause high blood pressure. It can also lead to cognitive issues that affect academic performance. Here’s what students need to know.
Want a delicious November feast that won’t harm your health? Read our guide for the healthy way to a grateful plateful.
