Cases of hypertension are on the rise and salt is one of the major causes of this steep rise. Consumers can keep themselves out of these worrying statistics by indulging in the best low-sodium snacks of 2022.
Recent FDA-issued dietary guidelines give recommendations on the daily values of nutrients that should be consumed or not exceeded each day. According to these guidelines, adults should not consume more than 2,300 mg of sodium each day.
Sodium is essential for the normal functioning of the body. It supports the functioning of cells by controlling the movement of water and electrolytes. It also supports the conduction of nerve impulses and the contraction and relaxation of muscles.
The body also suffers short- and long-term adverse effects, such as hypertension, when too much sodium is consumed. Hypertension has been linked to cardiovascular disease which is the country’s most prevalent and costly killer.
The need for low-sodium snacks
Americans consume roughly 3,400mg of sodium each day, which is more than 50% over the recommended amount. This trend is in line with increasing cases of hypertension and other chronic diseases linked to the over-consumption of high-sodium foods. Consumers are now seeking healthier low-sodium substitutes that will keep hypertension and related diseases at bay.
Most of the sodium consumed in America comes from processed foods as opposed to table salt being added directly to food. This means Americans need to be very cautious when buying salted foods and snacks. This is the only way they can be in control of the amount of sodium that they consume, and it explains why there is an increased demand for low-sodium snacks and other foods and beverages.
5 best low-sodium snacks to buy in 2022
The low-sodium snacks that have made it to our list not only have reduced sodium levels but also offer enhanced flavors. You don’t have to endure flavorless snacks just because you are “keeping healthy.” You can always try out innovative salted snacks that are delicious and heart-healthy at the same time.
Here are the five best low-sodium snacks of 2022:
This is a revolutionary potato chip created by MicroSalt® that is kosher, gluten-free, and delicious. It has been uniquely created to offer the full flavor of salt while delivering 50% less sodium. This can go a long way to helping consumers cut down their sodium intake without having to compromise on flavor.
SaltMe®! Chips have one secret ingredient: MicroSalt® fast-dissolving salt crystals. MicroSalt® uses breakthrough technology to create minute particles of salt that are at least 100-times smaller than the regular grain of salt. This results in a salt product that has better adhesion, enhanced flavor, and less sodium.
SaltMe®! Chips are available in four flavors: Original, Barbecue, Cheddar & Sour Cream, and Sour Cream & Onion.
Where to buy: Amazon, Kroger, Mariano’s, Roundy’s, Dillons, Ralphs, Fred Meyer, Fry´s, QFC, Central Market.
2. Trader Joe’s Roasted Cashews
Trader Joe’s offers full-flavor roasted cashew nuts that are scrumptious and contain 50% less sodium. According to customer reviews, these cashews have a great taste and are fairly priced. Many “healthy snacks” have an exorbitant price tag, but their low sodium, great taste, and competitive price are factors that make Trader’s Joe’s cashews a good buy.
Where to buy: Amazon
3. Almond Flour Crackers from Simple Mills
Simple Mills have outdone themselves with these low-sodium crackers that taste “just as salty.” The gluten-free crackers are made from almond flour and contain flax seeds, sunflower seeds, and sea salt (180mg of sodium).
Where to buy: Amazon
4. Annie Chun’s Roasted Seaweed Snacks
These roasted seaweed snacks combine seaweed, sesame oil, and rosemary extract. The seaweed provides a dash of salt in the form of iodine, which is good for thyroid function. Each serving of Annie’s seaweed snacks contains 30 mg of sodium, which makes them a heart-healthy savory treat.
Where to buy: Amazon
5. Simply Organic Tostitos Yellow Corn Tortilla Chips
Tortilla chips are a great way to kill boredom as you wait your turn in a waiting lounge. With Tostitos low-sodium tortilla chips, you can enjoy every crunchy dip and bite without having to worry about excess sodium. These snacks are made from organic corn and are highly nutritious with no artificial flavors or colors added, and each serving contains 80 mg of sodium.
Where to buy: Amazon
How to choose a low-sodium snack
Low-sodium snacks are nutritious and savory treats that still allow consumers to prioritize their health. One should ask three important questions when selecting a low sodium snack.
- How much sodium does each serving contain? Check the ingredient label to find out how much sodium is in each serving. The FDA says each serving of “low sodium” food should contain no more than 140mg of sodium, and “very low sodium” food should contain 35mg or less.
- Are the ingredients all-natural? It is important to scrutinize the ingredients that have been used in the product to ensure that they are all-natural. A healthy snack should be healthy all-around. Low-sodium snacks that are organic, all-natural, and gluten-free are better for your health at the end of the day.
- Is it full-flavor? Low-sodium snacks don’t have to be drab. Go for the ones that have their full flavor while still maintaining a low sodium level. Options such as SaltMe®! Snacks allow you to have double the flavor with 50% less sodium.
MicroSalt® is the secret ingredient that makes low-sodium snacks worth every grain of salt
MicroSalt® features a patented technology that creates micro-sized particles that are 100 times smaller than regular salt but taste twice as salty. The end result is less sodium with great flavor – exactly what the doctor ordered for.
Our team strives to create a new food industry norm where good health doesn’t come second to great taste. MicroSalt® is the proud global winner of the P&G Alumni Network’s 2021 Star Entrepreneur Award. We’d love to take part in making your product the best it can be.
Simply contact us via our message page, connect with one of our international offices, or call 1 877 825 0655 to learn more.